Guided Meditation with Pause 3.5
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Free Version
Publisher Description
Pause is your zen, anti-stress companion, with guided meditations, sleep stories and soothing sound effects all gathered in one app.
Through mindful meditation with Pause, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives. We become gradually calmer, healthier - happier.
Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!
Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips.
Our Series focus on specific themes, such as stress, emotions, or the many ways of loving.
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath.
Our SOS session is designed to guide you through a developing panic attack.
Then, when you feel confident, you can easily use our Timer and meditate by yourself.
••• PAUSE - MEDITATION AND SLEEP •••
Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep
••• PAUSE - THE BENEFITS OF MEDITATION •••
According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness
Make friends with your inner self, and cultivate a state of calm and serenity.
Find the most comfortable spot and position, away from distraction
Explore Pause through our basic sessions - before signing up!
Enjoy hundreds of hours of smart meditations, and our regularly updated content
Hit play and start breathing!
Pause aims to improve your life through the understanding and taming of our inner voice:
Explore our Series and learn to deal with obsessive thoughts or unpleasant feelings.
Unlock new Series by practicing Basic Skills
Try us out to improve your concentration and sleep
Follow your progression in your Profile
••• MORE ABOUT THE APP AND THE SUBSCRIPTION •••
The app is available in English. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline.
Pause offers two auto-renewing subscription options, choose the length of your subscription:
• 1 month : $9.99 ($2.5/week)
• 6 month : $39.99 ($1.5/week)
Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.
Terms and conditions: http://pause-app.org/terms/
Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation
Any more questions about our app? Write us at contact@pause-app.org
Jul 31, 2020
Version 3.5
Pause got improved, beautified and debugged! You can now feel totally at peace.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
About Guided Meditation with Pause
Guided Meditation with Pause is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Guided Meditation with Pause is GreenTomatoMedia. The latest version released by its developer is 3.5.
To install Guided Meditation with Pause on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-07-31 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Guided Meditation with Pause as malware if the download link is broken.
How to install Guided Meditation with Pause on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Guided Meditation with Pause is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Guided Meditation with Pause is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
